Ergonomic Endurance // Thursday - 2026.03.05

For Time:

• 50 Calorie SkiErg
• 40 Deadlifts
• 30 Hang Power Cleans
• 20 Front Squats
• 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout combines the cardio element of the SkiErg with various weightlifting movements. Focus on pacing yourself on the SkiErg to have enough gas in the tank for the barbell work.