NOV 18

Ergonomic Endurance // Tuesday - 2025.11.18

Rounds-for-Time Skill SkiErg

For Time:

1000m SkiErg
50 Handstand Push-ups
800m SkiErg
40 Toes-to-Bar
600m SkiErg
30 Box Jumps

Time Cap: 20 Minutes

Notes: Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed. Scale Toes-to-Bar to hanging knee raises or V-ups. Adjust box height for box jumps as necessary.