NOV 16

Ergonomic Endurance // Sunday - 2025.11.16

For Time Weightlifting Rower

For Time:


  • 1000m Row
  • 50 Thrusters (95/65 lbs)
  • 750m Row
  • 30 Hang Power Snatches (115/75 lbs)
  • 500m Row
  • 20 Overhead Squats (135/95 lbs)

Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace on the rower to conserve energy for the weightlifting movements.