OCT 31

Ergonomic Endurance // Friday - 2025.10.31

Rounds-for-Time Skill SkiErg

For Time:


  • 1000m SkiErg
  • 50 Dumbbell Snatches (50/35)
  • 750m SkiErg
  • 40 Toes-to-Bar
  • 500m SkiErg
  • 30 Box Jumps (24/20)

Notes:
- Scale ski distances as needed to maintain intensity
- Choose a dumbbell weight that allows for consistent movement
- Scale toes-to-bar to hanging knee raises if needed
- Box jump height can be adjusted based on ability