Ergonomic Endurance // Sunday - 2025.10.26

Chipper:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Dumbbell Snatches (each arm)

Instructions:
Complete the exercises in order, moving through each as quickly as possible. The focus of this workout is on endurance and skill, so push yourself to maintain a steady pace throughout. Rest as needed, but try to keep transitions quick to maximize efficiency. Good luck!