Ergonomic Endurance // Wednesday - 2025.10.22

AMRAP in 20 minutes:

• 15 SkiErg Calories
• 10 Deadlifts
• 5 Hang Power Cleans

Barbell: #135 / #95

Notes: This workout is designed to test your endurance and strength with a combination of SkiErg and weightlifting movements. Keep a steady pace on the SkiErg to maximize your rounds completed within the time cap. Focus on proper form and technique during the deadlifts and hang power cleans to prevent injury and maintain efficiency throughout the workout.