Ergonomic Endurance // Monday - 2025.10.06

For Time:

• 50 Calorie SkiErg
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Box Jumps
• 10 Burpee Box Jump Overs

SkiErg: Set the damper to a moderate resistance level to maintain a consistent pace throughout the 50 calories.
Handstand Push-ups: Scale with pike push-ups or hand-release push-ups as needed.
Toes-to-Bar: Break up the reps strategically to avoid burning out early.
Box Jumps: Choose a challenging height that allows for safe and efficient movement.
Burpee Box Jump Overs: Focus on quick transitions and consistent movement to finish strong.

Time Cap: 20 Minutes.