Ergonomic Endurance // Thursday - 2025.09.18

EMOM:

• Minute 1: 15/12 Calorie SkiErg
• Minute 2: 15 Toes-to-Bar
• Minute 3: Rest

Score: Total rounds completed

Notes: This workout will challenge your cardiovascular endurance on the SkiErg while also incorporating a skill movement with the Toes-to-Bar. Focus on pacing yourself on the SkiErg to maintain consistent effort throughout the workout.