Ergonomic Endurance // Sunday - 2025.09.14

For Time:

• 1000m SkiErg
• 50 Toes-to-Bar
• 750m SkiErg
• 40 Wall Balls (20/14)
• 500m SkiErg
• 30 Box Jumps (24/20)

Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the SkiErg to save energy for the gymnastic and plyometric movements. Focus on efficient technique to maintain a steady pace throughout the workout.