SEP 9

Ergonomic Endurance // Tuesday - 2025.09.09

Rounds-for-Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 50 Box Jumps
  • 40 Calorie SkiErg
  • 40 Toes-to-Bar
  • 30 Calorie SkiErg
  • 30 Burpees
  • 20 Calorie SkiErg
  • 20 Dumbbell Snatches (alternating arms)
  • 10 Calorie SkiErg
  • 10 Handstand Push-ups

SkiErg Resistance: Moderate
Time Cap: 20 Minutes


Note: Focus on pacing yourself on the SkiErg to maintain consistency throughout the workout. Scale movements as needed to maintain intensity.