Ergonomic Endurance // Tuesday - 2025.09.02

AMRAP in 20 minutes:
- 500m SkiErg
- 15 Toes-to-Bar
- 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Toes-to-Bar

Notes: This workout will test your endurance on the SkiErg while also challenging your grip strength and core stability with the Toes-to-Bar. Focus on pacing yourself on the SkiErg to maintain consistency throughout the 20 minutes. Scale the Toes-to-Bar as needed to maintain proper form and range of motion.