Ergonomic Endurance // Monday - 2025.09.01

For Time:

• 1000m Row
• 50 Double Unders
• 800m Row
• 40 Toes-to-Bar
• 600m Row
• 30 Handstand Push-ups
• 400m Row
• 20 Burpee Box Jump Overs

Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the rower to have enough energy for the gymnastics movements towards the end of the workout. Focus on efficient rowing technique to conserve energy.