Ergonomic Endurance // Tuesday - 2025.08.26

AMRAP in 15 minutes:

• 250m SkiErg
• 15 Handstand Push-ups
• 20 Box Jumps

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.
- Choose a box height that allows for quick transitions and maintains intensity throughout the workout.