AUG 17

Ergonomic Endurance // Sunday - 2025.08.17

For Time Weightlifting Rower

For Time:


  • 1000 Meter Row
  • 50 Dumbbell Snatches (alternating arms)
  • 800 Meter Row
  • 40 Dumbbell Thrusters
  • 600 Meter Row
  • 30 Burpee Box Jump Overs

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to maintain proper form on the rower to conserve energy for the following movements.