Ergonomic Endurance // Saturday - 2025.08.16

Tabata:

• Row for 20 seconds
• Rest for 10 seconds
• Repeat for a total of 8 rounds

Skill Focus:
- Efficient rowing technique, focusing on stroke rate and power output

Notes:
- Set the rower to a challenging resistance level
- Focus on maintaining consistent pacing throughout each round
- Record total distance rowed at the end of the workout