AUG 14

Ergonomic Endurance // Thursday - 2025.08.14

AMRAP Skill SkiErg

AMRAP in 20 minutes:


  • 15 Calorie SkiErg
  • 10 Handstand Push-ups
  • 5 Burpee Box Jumps

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups if needed. Keep a steady pace on the SkiErg to maximize rounds completed.