JUL 29

Ergonomic Endurance // Tuesday - 2025.07.29

For Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts (135/95)
  • 30 Box Jumps (24/20)
  • 20 Hang Power Cleans (135/95)
  • 10 Burpee Box Jump Overs

Time Cap: 15 Minutes.


Note: Make sure to adjust the weight on the barbell and box height to suit your fitness level.