Ergonomic Endurance // Saturday - 2025.07.26

For Time:

• 50 Calorie SkiErg
• 40 Wall Balls
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Deadlifts

SkiErg: Set resistance to moderate level
Wall Balls: #20 / #14
Handstand Push-ups: Scale as needed
Toes-to-Bar: Scale as needed
Deadlifts: #225 / #155
Time Cap: 20 Minutes.

Instructions: Make sure to pace yourself on the SkiErg to leave enough energy for the other movements. Scale the handstand push-ups and toes-to-bar as needed to maintain good form throughout the workout. Push hard on the deadlifts to finish strong.