Ergonomic Endurance // Tuesday - 2025.07.08

AMRAP in 20 minutes:

• 500 meter Row
• 10 Deadlifts (#225 / #155)
• 15 Box Jumps (24/20")

Instructions:
Complete as many rounds as possible in 20 minutes. Keep a steady pace on the rower to conserve energy for the deadlifts and box jumps. Focus on proper form throughout the workout to prevent injury.