Ergonomic Endurance // Tuesday - 2025.07.01

AMRAP in 20 minutes:

• 10 SkiErg Calories
• 15 Push-ups
• 20 Air Squats

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the number of calories on the SkiErg as needed to maintain intensity.
- Focus on maintaining proper form throughout the workout to prevent injury.