Ergonomic Endurance // Sunday - 2025.06.22

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Dumbbell Snatches (50/35 lbs)
• 10 Rope Climbs

Notes:
- Scale the handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Scale the rope climbs to rope pull-ups or ring rows if needed.
- Time Cap: 20 minutes.