Ergonomic Endurance // Thursday - 2025.06.19

For Time:

• 50 Calorie SkiErg
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Box Jumps (30/24")
• 10 Burpee Muscle-ups

Time Cap: 20 Minutes

Note: Scale movements as needed to ensure proper form and intensity.