Ergonomic Endurance // Saturday - 2025.06.14

For Time:

• 1000m SkiErg
• 50 Handstand Push-ups
• 750m SkiErg
• 40 Toes-to-Bar
• 500m SkiErg
• 30 Alternating Dumbbell Snatches (50/35 lbs)
• 250m SkiErg

Time Cap: 20 Minutes

Note: Make sure to scale the movements and weights as needed to maintain intensity throughout the workout.