Ergonomic Endurance // Saturday - 2025.06.07

AMRAP in 20 minutes:

• 500m SkiErg
• 15 Toes-to-Bar
• 20 Wall Balls (20/14)

Notes:
- Make sure to pace yourself on the SkiErg to maintain a steady effort throughout the 20 minutes.
- Focus on proper form for the Toes-to-Bar and Wall Balls to avoid fatigue setting in too quickly.
- Scale the reps or movements as needed to maintain intensity for the full duration of the workout.