Ergonomic Endurance // Friday - 2025.06.06

For Time:

• 1000m SkiErg
• 50 Handstand Push-ups
• 750m SkiErg
• 40 Toes-to-Bar
• 500m SkiErg
• 30 Box Jumps (24/20)

Time Cap: 20 Minutes

Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell presses if needed. Scale the Toes-to-Bar to Hanging Knee Raises or V-ups if necessary.