Ergonomic Endurance // Saturday - 2025.05.31

Chipper:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Dumbbell Snatches
• 10 Handstand Push-ups

Skill: Handstand Push-ups

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity. Focus on efficient technique during the Handstand Push-ups. Time yourself to track progress.