MAY 16

Ergonomic Endurance // Friday - 2025.05.16

Chipper Weightlifting SkiErg

Chipper For Time:


  • 30 SkiErg Calories
  • 50 Dumbbell Snatches (alternating arms)
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Dumbbell Weight: 50/35 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the SkiErg to have enough energy for the rest of the workout. Scale handstand push-ups as needed.