MAY 14

Ergonomic Endurance // Wednesday - 2025.05.14

For Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Kettlebell Swings (24/16 kg)
  • 30 Box Jumps (24/20")
  • 20 Dumbbell Thrusters (50/35 lbs)
  • 10 Burpee Pull-ups

SkiErg: Set the resistance to a challenging level to test your endurance.
Time Cap: 20 Minutes.