MAY 11

Ergonomic Endurance // Sunday - 2025.05.11

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 50 SkiErg Calories
  • 40 Kettlebell Swings
  • 30 SkiErg Calories
  • 20 Deadlifts
  • 10 SkiErg Calories
  • 5 Squat Cleans

Weight: Kettlebell - 24/16 kg, Barbell - 135/95 lbs
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the SkiErg and push through the weightlifting movements with good form.