APR 24

Ergonomic Endurance // Thursday - 2025.04.24

For Time Weightlifting SkiErg

For Time:


  • 50 Calories on SkiErg
  • 30 Deadlifts (225/155 lbs)
  • 50 Calories on SkiErg
  • 20 Power Cleans (135/95 lbs)
  • 50 Calories on SkiErg
  • 10 Squat Cleans (95/65 lbs)

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the SkiErg to conserve energy for the weightlifting movements.