Ergonomic Endurance // Wednesday - 2025.04.23

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off on the SkiErg
• Skill focus: Maintaining consistent pace and technique throughout each round

Instructions:
- Set the SkiErg damper to a challenging but sustainable level
- Focus on powerful pulls and efficient recovery movements during each work interval
- Use the rest intervals to catch your breath and mentally prepare for the next round

Notes:
- This workout is designed to improve endurance and technique on the SkiErg
- Pay attention to your split times and try to maintain a consistent pace throughout the workout