APR 18

Ergonomic Endurance // Friday - 2025.04.18

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Box Jumps
  • 800 Meter Row
  • 40 Toes to Bar
  • 600 Meter Row
  • 30 Wall Balls

Rowing Damper Setting: 5
Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.