APR 14

Ergonomic Endurance // Monday - 2025.04.14

For Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Toes-to-Bar
  • 30 Calorie SkiErg
  • 20 Handstand Push-ups
  • 10 Calorie SkiErg

Time Cap: 15 Minutes.


Notes: Make sure to pace yourself on the SkiErg to maintain intensity throughout the workout. Scale Toes-to-Bar and Handstand Push-ups as needed to maintain proper form.