APR 4

Ergonomic Endurance // Friday - 2025.04.04

For Time Skill SkiErg

For Time:


  • 1000m SkiErg
  • 50 Dumbbell Snatches (50/35 lbs)
  • 800m SkiErg
  • 40 Toes-to-Bar
  • 600m SkiErg
  • 30 Box Jumps (24/20")

Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the SkiErg to preserve energy for the gymnastics movements.