MAR 27

Ergonomic Endurance // Thursday - 2025.03.27

AMRAP Skill SkiErg

AMRAP in 20 minutes:


  • 500m SkiErg
  • 15 Handstand Push-ups
  • 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups


Notes: Scale the handstand push-ups to pike push-ups or push presses if needed. Keep a steady pace on the SkiErg to maintain stamina throughout the workout.