Ergonomic Endurance // Saturday - 2025.03.22

AMRAP in 15 minutes:

• 10 SkiErg Calories
• 15 Push-ups
• 20 Air Squats

Notes:
- Start each round with 10 SkiErg calories, then move on to the bodyweight movements.
- Scale push-ups to knee push-ups or incline push-ups as needed.
- Keep a steady pace on the SkiErg to maintain intensity throughout the workout.