Ergonomic Endurance // Tuesday - 2025.03.18

For Time:
- 50 Calorie SkiErg
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Dumbbell Box Step-Overs
- 10 Handstand Push-Ups

SkiErg: Damper setting of choice
Wall Balls: 20/14 lbs
Dumbbell Box Step-Overs: 50/35 lbs
Time Cap: 20 Minutes

Note: Focus on maintaining a steady pace on the SkiErg to set the tone for the rest of the workout.