Ergonomic Endurance // Saturday - 2025.03.15

AMRAP 20 Minutes:

• 15 Calories on SkiErg
• 10 Handstand Push-ups
• 5 Deadlifts (225/155 lbs)

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Choose a weight for deadlifts that allows for unbroken sets in the earlier rounds.
- Keep a steady pace on the SkiErg to maintain consistency throughout the workout.