Ergonomic Endurance // Tuesday - 2025.03.11

For Time:

• 50 Calorie Row
• 40 Thrusters (95/65 lbs)
• 30 Toes-to-Bar
• 20 Power Snatches (115/75 lbs)
• 10 Bar Muscle-ups

Time Cap: 20 Minutes

Note: This workout is designed to test both your endurance on the rower and your proficiency in weightlifting movements. Scale the weights and movements as needed to maintain intensity throughout the workout.