Ergonomic Endurance // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 500m Row
• 15 Deadlifts (185/135 lbs)
• 15 Box Jumps (24/20 in)

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Choose a weight for the deadlifts that allows for unbroken sets.
- Focus on consistent pacing on the rower to maintain intensity throughout the workout.