JAN 25

Ergonomic Endurance // Saturday - 2025.01.25

Rounds-for-Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the handstand push-ups and muscle-ups as needed. Focus on maintaining a steady pace on the SkiErg to preserve energy for the gymnastics movements.