JAN 16

Ergonomic Endurance // Thursday - 2025.01.16

For Time Weightlifting Rower

For Time:


  • 1000 Meter Row
  • 50 Deadlifts
  • 750 Meter Row
  • 30 Hang Power Cleans
  • 500 Meter Row
  • 20 Front Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.
Notes: The rowing intervals will challenge your endurance before hitting the barbell for the weightlifting portion of the workout. Focus on proper form and pacing to maintain intensity throughout the workout.