DEC 31

Ergonomic Endurance // Tuesday - 2024.12.31

For Time Skill Rower

For Time:


  • 1000 Meter Row
  • 50 Wall Balls
  • 750 Meter Row
  • 40 Toes-to-Bar
  • 500 Meter Row
  • 30 Dumbbell Snatches
  • 250 Meter Row
  • 20 Burpee Box Jumps
  • 100 Meter Row
  • 10 Muscle-ups

Rower: Set to desired resistance
Wall Ball: 20/14 lbs
Dumbbell Snatches: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the rower to conserve energy for the other movements.