Ergonomic Endurance // Friday - 2024.12.20

AMRAP in 15 minutes:
- 15/12 Calories on SkiErg
- 12 Deadlifts (185/135 lbs)
- 9 Box Jumps (24/20 inches)

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Choose a weight for the deadlifts that allows for unbroken sets early on.
- Focus on pacing on the SkiErg to maintain consistent output throughout the workout.