DEC 9

Ergonomic Endurance // Monday - 2024.12.09

Rounds-for-Time Skill SkiErg

For Time:


  • 500m SkiErg
  • 40 Air Squats
  • 400m SkiErg
  • 30 Alternating Dumbbell Snatches (50/35 lbs)
  • 300m SkiErg
  • 20 Box Jumps (24/20")
  • 200m SkiErg
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Focus on pacing yourself on the SkiErg to maintain intensity throughout the workout.