Ergonomic Endurance // Wednesday - 2024.12.04

For Time:
- 50 Calorie SkiErg
- 30 Power Snatches
- 40 Calorie SkiErg
- 20 Hang Clean and Jerks
- 30 Calorie SkiErg
- 10 Overhead Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Scale the weight as needed to maintain proper form throughout the workout.