Ergonomic Endurance // Thursday - 2024.11.28

Tabata:

• SkiErg for 20 seconds
• Rest for 10 seconds
• Repeat for a total of 8 rounds

Skill Focus: Maintain a consistent pace and technique throughout each round. Focus on driving through the legs and engaging the core.

Notes: Set the SkiErg to a challenging resistance level that allows you to push yourself during each 20-second interval. Remember to keep a strong posture and rhythm to maximize your performance.