Ergonomic Endurance // Tuesday - 2024.11.19

Tabata:

• SkiErg for 20 seconds, rest for 10 seconds
• Repeat for a total of 8 rounds

Skill Focus:
- Focus on maintaining a consistent pace and technique throughout each round
- Challenge yourself to increase intensity in the later rounds

Notes:
- This workout is designed to improve endurance on the SkiErg while also focusing on skill development in pacing and technique. Be sure to push yourself during each work interval and maintain proper form throughout the entire workout.