APR 9

Ergonomic Empowerment // Thursday - 2026.04.09

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 21-15-9
    • SkiErg Calories
    • Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: This workout combines the cardio-intensive SkiErg with the explosive power of Power Snatches. Scale the weight as needed to maintain good form throughout the workout.