JUL 27

Ergonomic EMOM Strength // Sunday - 2025.07.27

EMOM Strength SkiErg

EMOM x 10:


  • 10 Back Squats
  • 10 SkiErg Calories

Barbell: Use a challenging weight for the Back Squats
Notes: Focus on maintaining good form and technique throughout the workout. Rest as needed between sets to ensure proper recovery.